If you're new to mindfulness, these Zoom sessions (between 15 - 30 minutes) will offer you the chance to explore mindfulness practices and gain a better understanding of what mindfulness entails.
These are flexible, drop-in sessions, so once you apply for one, you'll gain access to the following sessions and you will be able to join as often as you like with the same link.
What they will involve:
You will need
A laptop/PC and a stable internet connection
Ability to speak and understand English
An open mind